Quick guide
1:What products are included in this agility ladder set
2:Introduction and benefits of each product
3:Can I add my logo on the product?
4:What is the process for buying products in bulk
5:Mass production pictures for reference
6:Amazon hot selling similar set
7：What Tiger Fitness can do for you:
1：What products are included in Agility ladder set
- Agility ldder
- 12 pcs cones
- Jump rope
- Resistance bands loop
- resistance parachute
2:Introduction and benefits of each product
About the agility ladder
Agility ladder training is a training method that uses ladder ropes to train athletes’ footsteps, flexibility, and agility.
The agility ladder is the main tool for footwork practice, which is very helpful for many sports that require fast movement of feet, such as kickboxing, boxing, basketball, football, etc.
Benefits of agility ladder
1. The agility ladder can improve the ability to move quickly; it can improve the flexibility, balance and coordination of the body.
2. The exercise of the agility ladder can enhance the function of the sole muscles of the feet, the small muscle groups of the ankle joint and the knee joint, reduce the probability of lower limb injury, and improve the rhythm of the body movement.
Benefits of agility ladder
3. The agility ladder can help improve people’s multi-directional speed and acceleration. Rehearsing the ladder over and over increases the nervous system’s memory of speed, allowing a person to make quick moves in all directions when necessary.
4. Improve the agility and speed of the lower limbs, by limiting the size and cadence of the stride, to increase the agility and speed of our lower limbs.
5. Improve the ability to change direction quickly and increase the agility of the lower limbs, which can improve our ability to change direction quickly. This is a good and common training method for basketball, badminton, football, tennis and other sports that require agile feet.
6. Increase orientation awareness and prevent falls. Sensitive ladder exercises in different directions can improve our sense of different orientations and prevent fall injuries; this is also quite useful for the elderly or people who frequently fall.
A variety of ways to use the agility ladder
Two in two out
【method】
Stand horizontally, step on the ladder with your left and right feet in turn, and step on the outside of the ladder with your left and right feet in turn;
While moving the left and right legs, the body moves laterally to the next ladder grid;
Move the ladder grid horizontally in turn, and repeat the above actions.
【Objective】 To strengthen the density of foot movement, develop foot control and body balance.
Lateral bilateral two-in, two-out
【method】
Stand horizontally, step on the ladder with your left and right feet in turn, and step on the outside of the ladder with your left and right feet forward in turn;
Step back on the ladder with your left and right feet in turn, and step back on the outside of the ladder with your left and right feet in turn;
While moving the left and right legs, the body moves laterally to the next ladder grid;
Move the ladder grid horizontally in turn, and repeat the above actions.
【Objective】To improve the coordination of lower limbs and sense of rhythm of footsteps.
Sideways unilateral one in and one out
【method】
Stand laterally, step on the ladder with the left foot and step outside the ladder with the right foot;
While swapping the left and right legs, move the body laterally to the next ladder grid;
Move the ladder grid horizontally in turn, and repeat the above actions.
【Objective】Basic footwork to develop foot control and body balance.
Flash forward with one foot left and right
【method】
Stand upright, step your left foot into the ladder grid, and step into it with your right heel;
Step forward with your left foot and step with your right foot to the next ladder grid;
Go forward and repeat the above actions.
【Objective】To cultivate the cadence of footsteps in different directions.
Flash forward with both feet left and right
【method】
Standing forward, step into the grid from left foot to right foot in turn;
Left foot to right foot leave the grid and stand to the left of the ladder;
Step right foot to left foot into the next grid in turn;
The right foot first, then the left foot, leave the grid and stand to the right of the ladder;
Repeat the above movement forward.
【Objective】 To improve the coordination of lower limbs and the ability to dodge largely in self-defense fighting.
side jump
【method】
Standing on the side of the agility ladder, first place your left foot in the grid in front of you,
When starting, push on the ground with the soles of the front feet and twist the waist and hips to exert force, and the whole body rotates 180 degrees.
The left foot leaves the original grid, the right foot enters the next grid,
Move the ladder grid horizontally in turn, and repeat the above actions.
【Objective】To strengthen the coordination between the waist and the lower foot
side cross step
【method】
Stand laterally, stand on the left side of the ladder, step into the ladder with your right foot, and step into the grid with your left leg;
Jump out with the right foot and land on one leg for lateral buffering, alternating;
Go forward and repeat the above actions.
【Objective】To improve the coordination and agility of lower limbs.
positive leg raise
【method】
Stand upright, raise your left and right knees to touch your hands in turn, and step on the ladder in turn;
When the left and right legs are exchanged, the body moves forward to the next ladder grid;
Continue to move the ladder to the grid, and repeat the above actions.
【Objective】 Walking with high legs can increase the exercise of the leg muscles, waist and abdominal muscles, especially the strength and elasticity of the oblique muscles.
About the resistance parachute
【Perfect Training Resistance Umbrella】:resistance parachute with resistance, you can conduct strength training and speed training at the same time. Maximize acceleration and top running speed by resistance and speed training, through this movement, the ability of users acceleration and muscle endurance can be improved.
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Benefits of the resistance umbrellas
Conducive to the development of special forces
Compared with traditional resistance running and weight-bearing training, resistance parachute training has less resistance at the start, and athletes can quickly increase their speed. When a certain speed is reached, the resistance parachute begins to provide resistance and increases as the speed increases. In this process, the form of muscle contraction completely conforms to the force structure of sprinting, and has the effect of developing specific strength.
Easy to operate and not easy to be injured
Compared with traditional weight training, uphill and downhill running, resistance parachute training has the advantages of light weight equipment, and does not need to consider the slope and length of slope training. In addition, when running, the pulling force of the resistance umbrella is biased to the rear and upper direction, which has a certain protective effect on the athlete's knee and ankle joints from hard injury.
The size of the resistance is easy to control
When the umbrella area is fixed, the resistance umbrella has the characteristic that the resistance increases with the increase of speed. Different users can obtain the relative maximum resistance load provided by the resistance umbrella at their respective training levels, so they are suitable for people of all levels.
Tiger fitness resistance parachute
【Adjustable waist belt】: elongated belt, with a sufficiently long magic tape, suitable for users of all body types, belts rotating 360 degrees and free movement rings, which means you can sprint in any direction.
The lid of the resistance parachute is made of high-quality materials, it is soft, waterproof, sunscreen block and quick-drying, the built-in grid panel keeps tangle, 56 inches in diameter, this slider is easy Store in the included portable training package. It provides approximately 15-30 pounds resistance.
【Suitable for Multiple Occasions】: training for football, football, basketball or any other movement, your speed will be used to train the slide by using this resistance training.
Benefits of jumping rop
Increase immunity: Rope skipping can increase the body’s immunity, making the body less sensitive to external conditions, less susceptible to getting sick and cold, and the body’s recovery will be faster.
Consolidate muscle groups: Rope skipping is a sport that has a lifting effect on the whole body, which can further stretch the muscles.
Develop hand-brain coordination: skipping rope requires shaking both hands and paying attention to your steps
Not stepping on the rope is one of the best ways to develop hand-brain coordination.
Stovepipe slimming: The effect of skipping rope slimming is very significant, because in the process of skipping rope, you need to use your hands to bounce up and down, and naturally you can achieve the effect of slimming the lower body.
Benefits of resistance bands
5ResistanceLevels:There are five resistance bands reresenting different tensile force,so you can have multile choices and combinations to find the erfect resistance for you.The resistance bands are fit for both men,women,fitness beginnersortrainers.
Professional Resistancebands:Imrovemuscletoneinarms,legs,anklesorbuttocks.Increaseflexibilityandstrengthenstabilizingmusclestoassistinrehabilitationandtheray.
SuitableforAnyWorkout:TheresistancebandscanbeintegratedwithoularworkoutsrogramincludingPilates,Crossfit,BeachBody,Yoga.
WorkOutAnywhere:Theresistanceloobandsetcanbeusedanywhere.Thisowerresistancebandsfiteasilyintocarrybagrovided.Theyarealwaysreadyforsomeworkoutsinthegym,athomeortravelling
3:Can I add my logo on the product?
The answer is yes, Tiger Fitness can print the customer’s own logo on all products produced, and can also do custom packaging.
We have different printing methods for unused products, which will ensure that the customer’s logo printing is clear and beautiful
4:What is the process for buying products in bulk
- ：After receiving the customer’s inquiry, we will confirm the product style, quantity, packaging, logo and other details with the customer, and then verify the accurate price for the customer
- ：After confirming the product details, if the customer wants to buy a sample to test the quality first, we will send the sample to the customer (we can print the customer’s logo on the sample, so that the customer can see the printing effect in advance)
- ：After the customer confirms the sample, we confirm the order with the customer, and then start mass production.
- If the customer does not need samples to check the quality in advance, buy the formal order directly. We will also make a prenatal sample before mass production, and then send it to the customer for confirmation by taking a video or photo. After obtaining the approval of the customer, we will start mass production. We hope that the products finally received by customers must be the products they are satisfied with
6:Amazon hot selling similar set
7：What Tiger Fitness can do for you:
1:Tiger Fitness has been producing fitness products for about 8 years, we can produce customized products for customers based on very little MOQ, such as customized logo, customized color, customized packaging, etc.
2: Tiger Fitness has the ability to produce custom molds. For 8 years, we have produced our own molds for dozens of customers. If a customer wants to make a new fitness product, we can produce it. And we will not send the customer’s design to others, we accept to sign a non-disclosure agreement with the customer.
3: Tiger Fitness has a mature transportation company that has cooperated for many years, so if a novice customer does not have its own freight forwarder, Tiger Fitness can be responsible for transporting the goods to the customer’s address, and customs clearance and other matters do not require the customer to deal with
4: Tiger Fitness hopes to establish long-term cooperation with customers, so the products are produced with high quality, so we also accept the inspection service arranged by the customer, whether the customer finds a third-party inspection company, or comes to the company to inspect the goods by themselves , we are all acceptable. If the inspection finds a product of poor quality, we will immediately rework it to ensure that the product is delivered to the customer with perfect quality
Get In touch
available from 9:00 – 18:00
+86 18521798650
Address Room 704 of Taihushijia,No. 1199 of Defu Road,Jiading District,Shanghai ,China
Email eva@tigerfitness.net.cn
What’s app +86 18521798650
